A focused starting point
Monthly Plan
$150one-time
Best for testing the coaching fit, addressing a clear short-term priority, or continuing month to month.
Select 4-week planCoaching & pricing
Choose the right
training runway.
Every plan is built around your goals, schedule, facility access, recovery, and feedback—not a generic template.
How it worksChoose a plan, submit your intake, then complete secure Stripe checkout. Christian will follow up to confirm your start date.
Most popular · save $30
Performance Block
$270one-time
Enough time to build capacity, progress the training load, and prepare for a project, trip, or competition.
Select 8-week planFull cycle · save $60
Complete Build
$390one-time
A longer progression with room to assess, build, specialize, sharpen, and adjust around a major performance goal.
Select 12-week planEvery remote plan includes individualized programming · session guidance · ongoing feedback · plan adjustments
Ask a questionThe process
A plan you can understand—and execute.
Good training is not the most complicated plan. It is the right amount of the right work, delivered at the right time.
- 01
Assess the climber
Goals, history, schedule, facilities, recovery, movement, and performance metrics establish the starting point.
- 02
Set the priorities
We identify what will move the needle now—and what can wait—so your training stays focused.
- 03
Train and adapt
You receive clear sessions, coaching cues, and adjustments based on feedback and actual performance.
- 04
Perform and review
We sharpen for the goal, evaluate the result, and turn what you learned into the next useful cycle.
Is this for you?
Built for committed climbers.
You have a real target
A route, boulder, trip, competition, or performance level gives the training direction.
You want honest priorities
You are ready to focus on what helps most—not just the exercises you already enjoy.
You will communicate
Consistent feedback lets the plan respond to your recovery, schedule, and progress.
You value consistency
You understand that sustainable progress comes from repeatable, high-quality work.
Common questions
Before we start.
Do I need to be an advanced climber?+
No. Coaching works best when you have a meaningful goal and are ready to train consistently. The plan scales to your current level, schedule, and facility access.
Is this only for competition climbers?+
No. Plans can target outdoor sport climbing, bouldering, a specific trip or project, general progression, or competition performance.
What equipment or gym access do I need?+
Your plan is built around what you actually have. We will account for your gym, boards, weights, hangboard access, and weekly schedule.
How is the plan adjusted?+
Your session feedback, recovery, results, and schedule changes guide updates. The plan responds to the athlete—not the other way around.
How do I purchase a training plan?+
Select your plan and submit the intake form. After submission, continue directly to secure Stripe checkout. Christian will review your intake and follow up to confirm your start date. In-person private instruction is booked separately through Sender One.